In the past, a perfect nutritional food was a single food, such as eggs or brown rice, that contained a relatively balanced amount of nutrients.
In modern times, a perfectly nutritious food is generally one that contains all the essential nutrients and more in a single meal, based on dietary reference intakes set by public organizations.
BASE FOOD contains 1/3* of all the nutrients needed for the day in one meal. The nutrients contained are listed below. *Estimated value *Based on the Nutrient Labeling Standard (18 years old or older, standard calorie intake is 2,200 calories), 1/3 of the daily standard is set at 100 The standard is based on the "Nutrient Labeling Reference Values". This was established by the Ministry of Agriculture, Forestry and Fisheries (MAFF) of Japan based on the "Dietary Nutrient Reference Intake for Japanese People" (2015 Edition)
The average value set, which specifies the nutrients required for each age and gender group.
Lipids, saturated fatty acids, n-6 fatty acids, carbohydrates, sodium and calorie values have been subtracted due to the potential for over-intake in other meals. * Based on the reference values in the nutrition label, a meal should contain at least 1/3 of the daily reference values for all nutrients excluding fat, SFA, carbohydrates and sodium because of the possibility of excessive intake of these nutrients in other diets.